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Mukti Gautam
India
Приєднався 28 тра 2017
HeyOo ,
Hey Guys I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer and Environmentalist
My channel is all about HEALTHY LIFESTYLE , FITNESS , BEAUTY AND TRAVEL VLOGS
People have misconception about Indian diet and many foods which in actual play crucial role in our life.
Its not ALL ABOUT LOSING WEIGHT or FLAT STOMACH but also about enjoying tasty food (HOME MADE) and still stay fit and healthy.
I promise ,my videos are going to be great help to you
.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
READ MY ARTICLES: muktigautamfitness.com/
INSTAGRAM: muktigautam?hl=en
FACEBOOK: mukti.gautam.581
FOR ONLINE PERSONAL TRAINING MAIL ME AT : fitness.muktigautam@gmail.com
OTHER CHANNEL : FOODIE WE (Please Subscribe)
ua-cam.com/channels/Gtu9J8Hp5lOOdNR4_nZa2Q.html
Hey Guys I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer and Environmentalist
My channel is all about HEALTHY LIFESTYLE , FITNESS , BEAUTY AND TRAVEL VLOGS
People have misconception about Indian diet and many foods which in actual play crucial role in our life.
Its not ALL ABOUT LOSING WEIGHT or FLAT STOMACH but also about enjoying tasty food (HOME MADE) and still stay fit and healthy.
I promise ,my videos are going to be great help to you
.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
READ MY ARTICLES: muktigautamfitness.com/
INSTAGRAM: muktigautam?hl=en
FACEBOOK: mukti.gautam.581
FOR ONLINE PERSONAL TRAINING MAIL ME AT : fitness.muktigautam@gmail.com
OTHER CHANNEL : FOODIE WE (Please Subscribe)
ua-cam.com/channels/Gtu9J8Hp5lOOdNR4_nZa2Q.html
Відео
How not to feel Tired all day? Muktigautam
Переглядів 5 тис.28 днів тому
How not to feel Tired all day? Muktigautam
5 Easy Tips To Stay Fit & Healthy At Work
Переглядів 14 тис.5 місяців тому
5 Easy Tips To Stay Fit & Healthy At Work
20 Min Full Body HIIT for Beginners || No Equipments || HOME WORKOUT 2024
Переглядів 20 тис.5 місяців тому
20 Min Full Body HIIT for Beginners || No Equipments || HOME WORKOUT 2024
15 MIN Abs Workout at home WITHOUT EQUIPMENT || Get abs in 2024
Переглядів 12 тис.5 місяців тому
15 MIN Abs Workout at home WITHOUT EQUIPMENT || Get abs in 2024
30 DAYS WEIGHT LOSS CHALLENGE || Intermittent fasting to Lose 10kg
Переглядів 386 тис.6 місяців тому
30 DAYS WEIGHT LOSS CHALLENGE || Intermittent fasting to Lose 10kg
10 Tips to Lose Weight during Festive Season || Weight Loss TIPS
Переглядів 10 тис.7 місяців тому
10 Tips to Lose Weight during Festive Season || Weight Loss TIPS
How to Control Cravings #shorts #fitness
Переглядів 7 тис.7 місяців тому
How to Control Cravings #shorts #fitness
What to eat in Navratri Fasting ? || Intermittent fasting for 10 Days Challenge
Переглядів 57 тис.8 місяців тому
What to eat in Navratri Fasting ? || Intermittent fasting for 10 Days Challenge
How to Gain Weight & Not ❌ Fat | Do this 21 Days Challenge
Переглядів 22 тис.8 місяців тому
How to Gain Weight & Not ❌ Fat | Do this 21 Days Challenge
Do this to IMPROVE yr Lifestyle || 21 DAYS CHALLENGE Teenagers Special
Переглядів 112 тис.8 місяців тому
Do this to IMPROVE yr Lifestyle || 21 DAYS CHALLENGE Teenagers Special
My Recipes & Tricks to increase Protein Intake
Переглядів 27 тис.8 місяців тому
My Recipes & Tricks to increase Protein Intake
10 BEST Exercises for ABS 💦|| 10 Min Abs Workout AT HOME 🏡
Переглядів 15 тис.9 місяців тому
10 BEST Exercises for ABS 💦|| 10 Min Abs Workout AT HOME 🏡
25 MIN HOME WORKOUT ( THIS ALWAYS WORKS 👍) -❌No Equipment
Переглядів 17 тис.9 місяців тому
25 MIN HOME WORKOUT ( THIS ALWAYS WORKS 👍) -❌No Equipment
15 Min Workout to Reduce Breast Size 👙|| HOME WORKOUT 🏡
Переглядів 26 тис.9 місяців тому
15 Min Workout to Reduce Breast Size 👙|| HOME WORKOUT 🏡
3 BEST TIPS to Reduce Breast Size || Mukti Gautam
Переглядів 165 тис.10 місяців тому
3 BEST TIPS to Reduce Breast Size || Mukti Gautam
5 Best Exercises for Thin & Toned Legs🦵( BEST RESULTS WITH TIPS )
Переглядів 26 тис.10 місяців тому
5 Best Exercises for Thin & Toned Legs🦵( BEST RESULTS WITH TIPS )
5 HEALTHY HABITS you Should know in Monsoon☔️
Переглядів 11 тис.10 місяців тому
5 HEALTHY HABITS you Should know in Monsoon☔️
5 Tips to Reduce Cravings and Overeating #acvtablets #applecidervinegar
Переглядів 21 тис.11 місяців тому
5 Tips to Reduce Cravings and Overeating #acvtablets #applecidervinegar
15 Min Whole Body Workout to Lose Weight at Home
Переглядів 20 тис.11 місяців тому
15 Min Whole Body Workout to Lose Weight at Home
15 Min Kettle Bell Workout for Fat loss
Переглядів 7 тис.11 місяців тому
15 Min Kettle Bell Workout for Fat loss
12 Min Cardio Workout 🏃♀️for Weight Loss at Home 🏡|| Mukti Gautam
Переглядів 34 тис.Рік тому
12 Min Cardio Workout 🏃♀️for Weight Loss at Home 🏡|| Mukti Gautam
MY WEIGHT LOSS STORY 😱( I Wish I knew this Before ) || Mukti Gautam
Переглядів 71 тис.Рік тому
MY WEIGHT LOSS STORY 😱( I Wish I knew this Before ) || Mukti Gautam
15 Min Dumbbell workout at HOME ( FULL BODY )
Переглядів 12 тис.Рік тому
15 Min Dumbbell workout at HOME ( FULL BODY )
12 Min Lower Body Workout || Get Toned Legs & Hips
Переглядів 32 тис.Рік тому
12 Min Lower Body Workout || Get Toned Legs & Hips
Do this Diet 🥘& Workout for 21 Days || Summer Shred Challenge
Переглядів 381 тис.Рік тому
Do this Diet 🥘& Workout for 21 Days || Summer Shred Challenge
12 Min Workout for Flat Stomach ||Shredded Summer Body Workout
Переглядів 22 тис.Рік тому
12 Min Workout for Flat Stomach ||Shredded Summer Body Workout
15 Min Full Body Stretching🧘♀️|| Reduce Body Pain after Workout
Переглядів 18 тис.Рік тому
15 Min Full Body Stretching🧘♀️|| Reduce Body Pain after Workout
15 Min UPPER BODY WORKOUT at Home 💪🏡|| Mukti Gautam
Переглядів 20 тис.Рік тому
15 Min UPPER BODY WORKOUT at Home 💪🏡|| Mukti Gautam
15 Min Cardio at Home for Weight Loss || Do This Everyday
Переглядів 28 тис.Рік тому
15 Min Cardio at Home for Weight Loss || Do This Everyday
Note every mother is samme some women discriminates a boyy and a girls she hate girls and love boy
Gussa kyon dila rahi hai gussa Aisa hi aaya hua hai
In Islam, Girls are considered as a goodluck....
Mam apk pairo me ese sujan kyu hoti h.. m b 7mnth pregnant hu 10to 5 mera pura sitting job h but touch wood esa koi symptom abi tk nh hua .. ha ajkl acidity n khasi bhut ho rha h..
Pagal
Aapane bahut achcha game agar bacche ke sath Aisa bartaav karenge to baccha bhi hai sikhega isase achcha nahin kijiye charging karna hai kya vaise kar rahe hain aap😂😂🎉😂
Jb khud bnake Pina hota naa doodh..tb pta chalta..baithe baithe pregnancy me sewa ho jate hai..aur attitude dekho madam ka....
❤❤
Why r your teeth discoloured?
💩
Pls share pillow li lnk
That's true
Gond katira doodh ku recipe and benifitsy in pregnancy btao
Apne nails cut kar lo please
Sweet one
Chee 😂😂😂😂😂😂
Amazing video bohot bohot sahi video hai salute hai aapko 😍😍😊😊
Apko baby boy hoga apka tummy se pta chl rha h kb ho to vedio jarorr dalna
Best reel❤
Gender determination directly depends on father not on mother
Mukti di ajj omg vlog kb aayega?
Pillow ka link bhejna di
Husband so cute😊
2 comment 🎉
Di today omg vlogs had not come ? When it will come
First comment
So true girl boy doesn't matter to moms❤
Dance was so cool 😎😎😎😎
Congo di lots of love 💞💞😇😇
😂
Best face oil s coconut oil ❤❤just a holi grail product for acne prone dry skin❤❤❤❤
Congratulations di 🎉❤
Behan pregnancy ke bad seife change shuru hai😂😢😢mai do bar maa ban gai hu or bas pagl khane jane me bas thodi hi der hai😅😂
Diet ❤
😂😂
Prey for a healthy baby 🍼
I want a boy and my bf wants a girl 😂
❤
Aapko dekh k aisa lg rha aaj s pehle koi pregnant nhi hua h itna issue bnai hui h aap 😂😂😂
true i had same feelings for everyone❤lots of blessinga for the baby
Absolutely..... For the mother gender doesn't matter..... We love our babies
True ❤
Isme dance karne ki kya jarurat thi😂
I heta u😊
Please 🙏 mukti k baby girl ho🎉🎉
But few womens also do support their in law and husband and doo all possible stuff for getting baby boy🤧🤧🤧🤧
Acha if I walk on my terrace for an hour, would that be beneficial? Please reply
Hey ...mukti di. Firstly congratulations to you...mumma to be. Aap ek video upload kro jisme ye mention kro ki kon s area s related exercise avoid krne chahiye pregnancy me...bcoz bhot sari lady hain...Jinko shi knowledge ni hai....thank you 😊
God bless you ❤
Kikti cutie 😊🥰